#FIRSTTIME 6 WEEK MOVEMENT JOURNEY
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Hey there, beautiful human!
Let me ask you something…
Are you tired of feeling stuck in the same old routine, like a disco ball that's lost its sparkle?
Do you yearn to break free from the shackles of your ego and unleash into a heart lead, soul led mover & shaker?
Well, this is your power play move, your time to take centre stage, a guided path to shake, rattle & roll your routine aligned
with serious moonbeam mojo!
Time to bring the power of dance into your everyday life.
EMBODY YOUR POWER
Your chance to pump up your volume,
Dance through your doubts,
bring the beat of embodiment into your everyday life to truly become a power mover, shaker & change maker.
YOU WERE BORN TO BE!
POHSS STUDIO PRESENTS
An six-week program designed to pump up the volume on your moves, dance through your doubts, and truly embody you through disco, music & movement medicine!
After experiencing this transformative six-week journey, you can expect the to feel:
EMOTION EXPLOSION:~
Get ready to re write the stories, narratives on repeat & remix to a beat that serves your soul. We're talking no holding back babes, you desire to be a mover & shaker, this is where we actualize throwing down & owning our moves daily. And equipping you with the tools to hold yourself through. You'll be expressing and processing faster than you can say "shablam!”
BODY BRILLIANCE:~
Prepare for a reunion with your fabulous physical self. You'll be strutting your stuff with the grace of a catwalk queen and the connection of depth that you have always wanted like a BFF!!!
Authenticity Awakening: Time to peel off those layers of societal "should-haves" and "must-dos". We're unveiling the real you, sugar - achievement junkie, mischieveious maiden, your sensual sister, inner warrioress, drama queen, soul mumma, all the verisons, badadd babe ~ time to bring ALL OF YOU TO THE D FLOOR.
RESILIENCE REALNESS:~
Life throwing curveballs? Honey, you'll be catching them with one hand and turning them into dance moves. Emotional strength? You'll have it in spades, we going to flex that muscle faster than the strobes.
CREATIVITY CARNVIALE: ~
We're unlocking your inner Picasso-meets-pop-star. Get ready for a tsunami of creative juices that'll flood every corner of your life. When you activate this portal of
your body & use these tools, it will get all the juices flowing.
STRESS? WHAT STRESS :~
Our movement madness and mindfulness magic will have equipped with one hell of a sparkly tool belt, filled with all the . Goodbye, stress ball; hello, disco ball!
ENERGIZER BUNNY STATUS :~
Forget coffee, darling. You'll be bouncing out of bed with more pep than a cheerleader on opening night. Warning it may require a big dose of rest before we
can fully hit these levels
SELF LOVE SPECTACULAR :~
Prepare for a love affair with yourself that'll make Romeo and Juliet look like amateurs. Flaws and all, baby - you're a masterpiece!
DECISION DIVA : ~
Reconnect with your inner child and true self, and watch as you start making choices sharper than your winged eyeliner.
SACRED SASSY SISTERHOOD:~
You're joining a tribe of goddesses, honey. These connections will last
longer than your favourite lipstick (and that's saying something!).
CONFIDENCE CONNECTION: ~
From the boardroom to the ballroom, you'll be radiating more confidence
than a peacock at a feather convention. Generated from the true place of connection.
JOY JACKPOT : ~
Rediscover the pure, unadulterated bliss of letting loose.
We're talking more giggles than a tickle fight and more lightness than a helium balloon.
PACK FULL OR PERMISSION & ALLOWANCE: ~
Granted yourself your own permission slip to be you & feel good doing so. Feeling into
what it is like to truly allow you to shine through & gifting yourself full access to recieve.
DISCOCLAIMER : ~
We deeply acknowledge the grief, trauma, and profound emotions that embodiment work can bring to the surface. This container is a supportive space designed to hold, guide, and support you in your process. Additionally, you will have access to qualified specialists if needed.
So, woman, are you ready to transform into the sparkliest, most fabulous, authentic, connected version of yourself?
Because honey, this ain't just a glow-up, this is flipping the switch of being seen, being heard & loving you in a fun pack full-on supernova of self-discovery!
THE POWER MOVES JOURNEY INCLUDES
THIS JOURNEY IS DESIGNED TO IMPLEMENT MORE DISCO INTO YOUR DAYS, RITUAL AS A WAY OF LIFE & EMPOWER YOU TO BREAK THROUGH THE HABITS, WAYS & MINDSET THAT IS NO LONGER SERVING YOU. WITH MULTIPLE DANCE RITUALS, DEEP DIVE LEARNING WORKSHOPS & INTEGRATION ZOOMS, AFTER 6 WEEKS YOU WILL BE EQUIPPED WITH TOOLS, PRACTICES & A WAY OF DOING LIFE THAT YOU DIDNT THINK WAS POHSSIBLE. A SUPPORTED SPACE, TO HOLD YOU THROUGH, GIVE YOU SPACE TO BE HEARD & GUIDANCE TO GROW. THIS IS POHSS STUDIO INTIMATE CONTAINER OF TRANSFORMATION THROUGH THE PRATICE OF FREE MOVEMENT & EMBODIMENT ~ A LIFESTYLE WAY LIVED FROM EXPERIENCE.
~ OPENING CEREMONY : 2.9.24 : WELCOME SPRING , WELCOME TO POWER MOVES
* Live on zoom
Welcome to power moves! Our opening ceremony to meet out fellow power movers, set the tone, set the intention & go over the outline of our journey together over the coming 6 weeks
Get ready to:
- Meet your fellow sister crew
- Drop in & connection
- Sharing circle about our why
- Intention setting
- House keeping, zoom times & any Q&A
- Prep for our first Sonic Soiree
~ THE CALL OF THE INNER CHILD Reunite with Your inner superstar : In person Sonic Soiree with Soph & Meghann Birk Sun 8.9.24
Remember that fearless five-year-old version of you? The one who believed in magic and didn't give a hoot about other people's opinions? Yeah, she's still in there, and she's got some things to say.
In this heart-opening experience, you'll:
- Time travel to heal childhood wounds
- Unleash the untamed power of your inner kid
- Re-connect with this little one inside & assign her as your super powerful side kick
- Admire her innocence, her naievty & courage instead of shaming
- Bridge the gap between your adult dreams and childlike wonder
It's time to hold hands with your inner child and skip towards the fabulous future you both deserve.
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~ POWER POINTS: INTERGRATION CALLS
Live on zoom : Wed 11.9.24 & Wed 25.9.24 & Wed 2.10.24
Pre & post in person zoom sessions. Spiritual rebel, we're gonna make our in persons moves count. These are our luna check points, to unpack after the Sonic Soirees & Unleashed.
We will unpack all the juicy revelations from our soirees & moon dance
- Hold space for your hopes, fears, and "holy sh*t" moments
- Charge you up with enough celestial energy to light up the night sky
- Equip you with any tools required to up skill our practices
- Remix any beats that are on repeat & not serving high vibrational energy
Leave with your cosmic batteries fully charged and ready to blast off into your next adventure. The stars ain't got nothing on you, babe.
~ RHYTHM REVOLUTION : 7 Days Dance off
guided solo journey 11.9.24 -18.9.24
Babe, your body's got stories to tell, and we're gonna listen... through dance! This week-long boogie bonanza isn't just about busting moves; it's about busting through your barriers. We will be taking part in 7 days dance offs to integrate learnings through embodiment pratices & let go with the universal powers. This is actualising the moves into real time everyday - playtime!
Each day, you'll:
- Groove to a carefully curated soundtrack of transformation
- Release pent-up emotions through hip swings and hair flips
- Manifest your desires through the magic of movement
- Up your step count & invigorate yourself on the daily
By day 7, you'll be shimmying your way into a whole new you. Who knew personal growth could be this fun?
~ MOONBEAM MOMENTUM: Set the tone for the Celestial High
Live on zoom : Wed 18.9.24
Miss Lunar is about to show her full face, her full glory and its time to get pre game ready. This pre- ritual powwow is where the magic really happens.
We'll:
- Set intentions, by connecting to your bod to let her show you where we need to go nect
- Dive deep into the moon's mystical theme
- Uncover what's really holding you back (spoiler: it's not Mercury retrograde)
Consider this your cosmic pre-game, darling. The universe is waiting, and you're about to make a grand entrance.
~ UNLEASHED FULL MOON DANCE RITUALS
In person Event at Seaford SAT 21.9.24
Step into the enchanted realm of Unleashed, where the Full Moon's ethereal glow beckons you to a transformative celebration of movement and spirit. This is no ordinary gathering - it's your portal to cosmic connection, a chance to shed the mundane and embrace the extraordinary. Under Soph's expert guidance, you'll discover the alchemical magic of 'Pohssing' - a practice so profound it blurs the lines between emotion and motion. Feel the rhythm in your soul, let it pulse through your veins, and watch as your body becomes a living, breathing expression of your innermost self.
THE CALL OF THE EGO: Unveil Your Authentic Self
In person Sonic Soiree with Soph & Kat John Sun 29.9.24
Ever felt like you're trapped behind a mask of your own making? That's your ego talking, babe. It's time to strip away those layers of "shoulds" and "musts" that are suffocating your true essence. In this mind-bending journey, we'll:
- Peel back the curtain on your constructed identity
- Shake loose those pesky beliefs holding you back
- Unchain yourself from desires that no longer serve you
- Learn to distern the difference from “ The Enchanting ego & your Authentic Self” with the Legendary, real, raw and reletable Kat John! If you don’t know about her go check her out.
Get ready to shed that ego armour and step into the dazzling light of your higher consciousness. It's time to meet your authentic self & lead with her, with your Ego in a new driving seat.
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~WALKIE TALKIE SUPPORT NET : Telegram Group for the whole journey
You've done the work, babe. Now it's time to celebrate! This 3-day dance off & dance out, it is CLAIM YOUR SPACE, I AM HERE & WORTHY TO BE SEEN moment with yourself in full celebrtaion of the 8-week transformation package, you have just travelled on.
Get ready to:
- Strut your stuff and showcase your newfound confidence
- Dance circles around your old limiting beliefs
- Conga line your way into your best life
- Hold yourself but moving with her with softnes, grace & full blown gratitude for showing up!
WARNING: Side effects may include uncontrollable joy, spontaneous self-love, and a severe case of can't-stop-won't-stop fabulousness.
~ FLYING HIGH FINALE : 7 Day dance out with full power
* Guided solo journey & CLOSING PARTY ON ZOOM : 4.10.24
You've done the work, babe. Now it's time to celebrate! This 3-day dance off & dance out, it is CLAIM YOUR SPACE, I AM HERE & WORTHY TO BE SEEN moment with yourself in full celebrtaion of the 8-week transformation package, you have just travelled on.
Get ready to:
- Strut your stuff and showcase your newfound confidence
- Dance circles around your old limiting beliefs
- Conga line your way into your best life
- Hold yourself but moving with her with softnes, grace & full blown gratitude for showing up!
WARNING: Side effects may include uncontrollable joy, spontaneous self-love, and a severe case of can't-stop-won't-stop fabulousness.
*WRAP & ROLL OUT~ CLOSING PARTY ON ZOOM! OUR FULL CELEBRATION MOMENT TOGETHER TO HONOUR THE POWER MOVER WE HAVE BECOME!
DISCOCLAIMER : ~
We deeply acknowledge the grief, trauma, and profound emotions that embodiment work can bring to the surface. This container is a supportive space designed to hold, guide, and support you in your process. Additionally, you will have access to qualified specialists if needed.
READY TO BECOME A POWER MOVER & SHAKER, CHANGE MAKER?
YOUR TRANSFORMATION AWAITS YOU
Now, I know what you're thinking.
"This sounds amazing, but can I really transform my life through dance and lunar magic?"
Human being, let me tell you - this isn't just about busting moves. It's about busting through barriers. It's about reconnecting with your body, embracing your authentic self, its about tranforming the way you move, remixing your lifestyle and stepping into your power with the grace of a disco diva that is already ingrained within you, waiting to be Re - Discovered!
This is not just a mindset practice, the is embodiment, feeling, moving with,
learning & inquiring with self. In a musical, sisterhood, held way that aligns with a force greater than us- nature & mumma moon.
This is combining ritual into your cycles, dancefloor moments into your days
& moving with self, to get to know you deeper?
Why to equip you with the knowing of the power of you & your bod?
To develop a relationship with you, that you and you become your " ride of die".
A way of being that starts to truly listen, honour & move with your truth,
and it GETS TO BE FUN!
So, soulfull being, are you ready to answer the call of your highest, divine self?
You can embark on this transformative journey and unlock the goddess within.
But hurry! Spots are limited, and the disco inferno is burning.
10 DANCE SPOTS FOR DIVINE BEINGS - 7 SPOTS AVAILABLE
Don't let another full moon pass you by. It's time to step into the spotlight,
own your power, and dance your way to the life you've always dreamed of. It truly is pohssible!
The juicy truth: your body holds all the wisdom you need & its waiting to show you
what your missing out on!
Click that button below and let's get this power party with you started!
Remember, in the immortal words of PEACHES & HERB: "Lets show the world we can dance, bad enough to strut our stuff, the music gives us a chance, we do more out on the floor, grooving loose or heart to heart, we put the motion in every single part"
Time to power up fresh energy in your motion & emotions.
TIME TO GET ME EMBOIDED,
gorgeous human!
TIME TO FEEL YOUR POWER!
#canyoufeelthe power
P.S. Still on the fence? Babes - life's too short for sensible shoes and sitting out the dance.
Take a chance on you.
Take a chance & dance.
Your future self will thank you with a standing ovation and a glitter,
flaming twirling cannon salute!
YOUR HOST: SOPH
Get ready to meet & spend 6 weeks with the visionary mover and shaker behind Pohss Studio – Soph! This vibrant soul isn't just teaching dance; she's igniting a full-blown movement revolution that'll rock your world and shake up everything you thought you knew about connecting with your body and spirit.
She is a #heartled, #bodlead human & her mission? To connect more fabulous humans like you to the untamed wisdom of your body through the medicine & power of free movement. She has been doing the dance of self-development, dance & embodiment for over 3 years now & she ready to share with you, all the learnings & more in a deeper way. If you have ever wanted to work closely with Soph, this is the offering to be apart of.
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POWER MOVES IS FOR YOU IF :
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You need a shake-up in your life, feeling stuck in a rut or a rhythm that doesn't serve your inner beat.
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You want to add more movement to your day, increase your step count, and boost your fitness & a fun modality to intergrate into your life.
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You desire a deeper connection with your body, honoring all it does for you, and fostering a healthy, positive relationship with yourself.
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You're looking for a new community of like-minded individuals who embrace life in an adventurous, soulful, and musical way.
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You feel like you've lost your voice and struggle to ask for what you need from others.
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You seek ritual and connection to cycles and Mother Nature in your life.
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You desire more abundance & wealth, more time for yourself, spaciousness, and ways to regulate your nervous system.
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You would like to understand your inner child & ego & empower both these parts of you.
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You are time poor & wanting quick ways to add more fun, movement & wellness into your days.
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Your a business babe in need of a supportive sisterhood & needing to show up & be seen & need ways to do so in a real & relatable way.
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You feel disconnected from your expression, unsure of what to wear, and out of touch with your creativity.
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You yearn to rediscover your ability to wonder, dream, and believe in the possibilities for yourself and your life.
YOU WILL DANCE AWAY FROM THIS JOURNEY :
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As a human with a deeper understanding of embodiment practices and their healing benefits.
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Equipped with efficient, and effective “ flashdance” style tools that take just minutes to implement into your everyday life, supporting both your mental and physical health
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Insights into aligning with nature's cycles and how they can benefit your world.
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Knowledge of how to connect with your inner child, recognize your ego, and develop an empowered relationship with both.
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A deeper connection to your body, learning to listen, communicate, and harness its wisdom.
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Power punch, remix & reframe mindset shifts and breakthroughs hacks .
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An understanding of how these practices and this outlook can create significant changes in your external world, empowering you to be true to yourself and attract what is true for you.
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Empowerment from learning to move in new ways and cultivating change in your life.
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Confidence to allow yourself to be seen & heard in relationships, business & life.
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A More Sassier, sensual, excited, turned on, courageous, steady, supported, adventurous embodied version of you