POHSS STUDIO PRESENTS
An Eight-Week Program for the Disco Divas Ready to Delve Into Self-Discovery!
Uncover the power behind the beats, equip yourself with empowered embodiment, and tune into your own internal rhythm. Through disco, music, and movement medicine, you'll reconnect with your authentic self, meet the disempowered parts of you, and empower them to move with the tunes that power all parts of you. Let’s dance into your full transformation!
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EMBODY YOUR POWER
THE POWER MOVE MENU :
#1 RECONNECT WITH YOUR INNER CHILD, SUPER POWER CHARGE HER TO BE YOUR NEXT LEVEL SIDE KICK
#2 LET RAGE BECOME A GATEWAY TO HEALING & A TRANSMUTING TOOL
#3 TIME YOUR INNER MEAN GIRL CHECKED HERSELF, ASSIGN HER A NEW ROLE AS THE ULTIMATE WING WOMAN NOT THE BITCH SHE IS BEING
SELF DISCOVERY TO YOUR BEAT
An intimate 8-week journey to find your dance within! This transformative program blends self-inquiry with movement practices to help you release what no longer serves you, transmute stuck energy, and embody the vision of what’s ready to flow into your life.
Together, we’ll unlock empowerment through 3 core transformative themes: ~ RECONNECTION with your Inner Child,
~ MAKING OVER your Inner Critic,
and ~ EMBRACING your Rage
to access your innate power & activate your rhythmic expression!
THE POWER MOVES JOURNEY INCLUDES
THIS JOURNEY IS DESIGNED TO INFUSE MORE DISCO INTO YOUR LIFE, TURNING RITUAL INTO A WAY OF BEING AND EMPOWERING YOU TO BREAK FREE FROM OLD HABITS AND MINDSETS.
THE COURSE INCLUDES:
- OPENING CEREMONY ZOOM PARTY
- 4 X GROUP ZOOM CALLS
- 2 DAY SONIC SOIREES : OUR STYLE OF WORKSHOP
-1 UNLEASHED : RAGE & RELEASE DANCE PARTY
- SUPPORT LINE VIA GROUP TELEGRAM GROUP
- 7 DAY DANCE JOURNEY
- CLOSE OUT FINALE IN PERSON DINNER & DANCE
AFTER 8 WEEKS, YOU'LL BE ARMED WITH PRACTICES AND TOOLS THAT WILL TRANSFORM THE WAY YOU DO LIFE AND ALLOW IT TO BE JOYFUL ALONG THE WAY. AND BEST OF ALL YOU DO IT WITH FULL SISTERHOOD SUPPORT!
YOUR INVESTMENT & COMMITMENT
$6967 + gst : EARLY BIRD PRICE FROM 10.1.25 - 25.1.25
FULL PRICE $897+ gst
*** SPECIAL PROMO DEAL - RUNNING FROM 10.1.25 - 15.1.25 ***
UNLEASHED CAMP BRONZE BUNKER TICKET + POWER MOVES COURSE FOR $1797
( COURSE FOR ONLY $300 WILD WE KNOW ) WE KNOW THE POWER THIS COMBO WILL DELIVER SO OFFERING THIS CRAZY DEAL. ONLY 5 SPOTS AVAILABLE
~ OPENING CEREMONY :Group zoom call
*MONDAY 3rd of Feb 8:00pm
Welcome to power moves! Our opening ceremony to meet out fellow power movers, set the tone, set the intention & go over the outline of our journey together over the coming 8 weeks
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THE CALL OF YOUR INNER CHILD WORKSHOP
In person event with guest Meghann Birk
*Saturday 8th Feb 11:00am - 4:00pm
Remember that fearless five-year-old version of you? The one who believed in magic and didn't give a hoot about other people's opinions? Yeah, she's still in there, and she's got some things to say. In this heart-opening experience, you'll: - Time travel to heal childhood wounds - Unleash the untamed power of your inner kid - Re-connect with this little one inside & assign her as your super powerful side kick - Admire her innocence, her naivety & courage instead of shaming - Bridge the gap between your adult dreams and childlike wonder It's time to hold hands with your inner child and skip towards the fabulous future you both deserve. LOCATION: EITHER BALNARRING OR CHELTENHAM
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INTERGRATION ZOOM CALLS
Tuesday nights 11th Feb / 18th Feb/ 4th of March / 18th March
Pre & Post Zoom Sessions Spiritual rebel, these lunar checkpoints are here to make your in-person moves count! Together we’ll: Unpack revelations from our Sonic Soirées & moon dances Hold space for your hopes, fears, and “holy sh*t” moments Recharge with celestial energy to light up your path Equip you with tools to elevate your practice Remix any stuck beats into high-vibe grooves Leave with your cosmic batteries fully charged, ready to shine brighter than the stars.
~ UNLEASHED FULL MOON DANCE RITUAL : RAGE & RELEASE
In person Event at Seaford Saturday 15th of Feb
Step into the enchanted realm of Unleashed, where the Full Moon’s glow invites you to a transformative celebration of movement and spirit. This isn’t just another gathering—it’s your portal to cosmic connection, a space to shed the ordinary and embrace the extraordinary. Under Soph's expert guidance, you'll unlock the alchemical magic of 'Pohssing'—a practice that blends emotion and motion, taking you to new realms of self-expression. This isn’t your usual Unleashed; it’s a Rage & Release experience. Expect rock tracks, grunge vibes, and a raw, unfiltered release of the power within you. Ready to move with your fury and freedom? Let’s unleash it together.
THE CALL OF THE EGO WORKSHOP : In person with Guest Speaker Kat John
*Sunday 2nd March 11:00am - 4:00pm
Ever felt like you're trapped behind a mask of your own making? That's your ego talking, babe. It's time to strip away those layers of "shoulds" and "musts" that are suffocating your true essence. In this mind-bending journey, we'll: - Peel back the curtain on your constructed identity - Shake loose those pesky beliefs holding you back - Unchain yourself from desires that no longer serve you - Learn to distern the difference from “ The Enchanting ego & your Authentic Self” with the Legendary, real, raw and reletable Kat John! If you don’t know about her go check her out. Get ready to shed that ego armour and step into the dazzling light of your higher consciousness. It's time to meet your authentic self & lead with her, with your Ego in a new driving seat. LOCATION: EITHER BALNARRING OR CHELTENHAM
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~ RHYTHM REVOLUTION : 7 Days Dance off
*Guided solo journey 10.3.25 -16.3.25
7-Day Dance-Off: Movement for Transformation Babe, your body’s ready to tell its story through dance! This week-long boogie bonanza isn’t just about busting moves—it’s about breaking through barriers. Each day, you'll: Groove to a transformative soundtrack Release pent-up emotions with every move Manifest your desires through magic in motion Boost your energy and step count daily By day 7, you’ll be dancing into a new, empowered version of you. Who knew growth could be this fun?
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~WALKIE TALKIE SUPPORT NET : Telegram Group for the whole journey
Step into the enchanted realm of Unleashed, where the Full Moon’s glow invites you to a transformative celebration of movement and spirit. This isn’t just another gathering—it’s your portal to cosmic connection, a space to shed the ordinary and embrace the extraordinary. Under Soph's expert guidance, you'll unlock the alchemical magic of 'Pohssing'—a practice that blends emotion and motion, taking you to new realms of self-expression. This isn’t your usual Unleashed; it’s a Rage & Release experience. Expect rock tracks, grunge vibes, and a raw, unfiltered release of the power within you. Ready to move with your fury and freedom? Let’s unleash it together.
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~ FLYING HIGH FINALE : Dinner & Dance
In person : Friday 28th of March
You've Done the Work, Babe. Now It's Time to Celebrate- TOGETHER! Our Dinner & Dance Party is your moment to CLAIM YOUR SPACE—to stand in your power and say, "I am here, and I am worthy to be seen!" It's a celebration of your 8-week transformation. Enjoy a beautiful dinner filled with connection, reflection, and recognition of all you’ve achieved. This is your time to honor the incredible journey you’ve just completed. Location will be chosen to suit the group,
From one of our first Power movers in 2024:
"My first take away from the course is that when you dedicate time to you, and put yourself first. It opens up the door for you to clear the old, leaving space for the new to come."
"The second take away is never underestimate the power of tuning into your body, creating a playlist around your life and dancing it out whenever you can. Dance and movement have the ability to cleanse and heal us in more ways than we know."
BENEFITS
After experiencing this transformative eight-week journey, you can expect the to feel:
EMOTION EXPLOSION:~
Rewrite your story, remix your narrative, and own your moves. No holding back—get the tools to process, express, and thrive faster than you can say "shablam!"
BODY BRILLIANCE:~
Prepare for a reunion with your fabulous physical self. You'll be strutting your stuff in honour of what your bod is capable of and how it feels, ,focusing on the internal first!
AUTHENTICITY AWAKENING : ~
Peel back the "shoulds" and reveal ALL of you, sensual, fierce, playful, and unapologetically real. Bring it all to YOUR dance floor!.
RESILIENCE REALNESS:~
Turn life's curveballs into dance moves. Build emotional strength that shines as bright as the strobes.
STRESS? WHAT STRESS :~
Our movement madness and mindfulness magic will have equipped with one hell of a sparkly tool belt, filled with all the . Goodbye, stress ball; hello, disco ball!
SELF-LOVE SPECTACULAR:~
Fall in love with yourself—flaws and all. You’re a masterpiece!
DECISION DIVA:~
Reconnect with your true self and start making choices sharper than your eyeliner.
SACRED SASSY SISTERHOOD :~
Join a tribe of goddesses. These connections last longer than your favorite lipstick.
CONFIDENCE CONNECTION :~
Radiate confidence from the boardroom to the ballroom, straight from the heart.
PACKED WITH PERMISSION :~
Grant yourself the ultimate gift: permission to shine, feel, and fully receive.
DISCO ~CLAIMER :~
We honour the emotions embodiment work brings up. This space supports your process with access to specialists if needed.
Beautiful being, are you ready to step into your truth, embrace authenticity, and supercharge your life through the transformative power of movement and music?
This isn’t just a glow-up,it’s your time to BE SEEN, BE HEARD, and LOVE UP ON YOU in the most fun, empowering way.
Redefine and reinvigorate your relationship with yourself ~self-discovery supernova style.
READY TO BECOME A POWER MOVER & SHAKER,
CHANGE MAKER?
YOUR TRANSFORMATION AWAITS YOU
TWO TOP TAKEAWAYS:
1. Focus on prioritising time daily for self and connection with other women
2. Connection and the importance of finding my voice to reclaim my power
Power mover from Sep 2024
WOULD YOU RECOMMEND THE COURSE:
Yes, absolutely! If you're feeling it, then do it! Even if part of you is feeling like it's something you can't do. It's through course and personal challenges like power moves that we really start to grow and find our true power and the essence of who we truly are as humans. Throw yourself in, face your fears, and do something different. Whatever the reason, you won't regret it!
Power mover from Sep 2024
Great way to connect with like minded ladies and work together through a well thought out course. The course provided you with skills and tasks that can easily be added into your daily life with dramatic positive effects .
Power Mover from Sep 2024
YOUR HOST: SOPH
Get ready to meet & spend 6 weeks with the visionary mover and shaker behind Pohss Studio – Soph! This vibrant soul isn't just teaching dance; she's igniting a full-blown movement revolution that'll rock your world and shake up everything you thought you knew about connecting with your body and spirit.
She is a #heartled, #bodlead human & her mission? To connect more fabulous humans like you to the untamed wisdom of your body through the medicine & power of free movement. She has been doing the dance of self-development, dance & embodiment for over 3 years now & she ready to share with you, all the learnings & more in a deeper way. If you have ever wanted to work closely with Soph, this is the offering to be apart of.
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POWER MOVES IS FOR YOU IF :
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You need a shake-up in your life, feeling stuck in a rut or a rhythm that doesn't serve your inner beat.
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You want to add more movement to your day, increase your step count, and boost your fitness & a fun modality to intergrate into your life.
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You desire a deeper connection with your body, honoring all it does for you, and fostering a healthy, positive relationship with yourself.
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You're looking for a new community of like-minded individuals who embrace life in an adventurous, soulful, and musical way.
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You feel like you've lost your voice and struggle to ask for what you need from others.
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You seek ritual and connection to cycles and Mother Nature in your life.
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You desire more abundance & wealth, more time for yourself, spaciousness, and ways to regulate your nervous system.
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You would like to understand your inner child & ego & empower both these parts of you.
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You are time poor & wanting quick ways to add more fun, movement & wellness into your days.
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Your a business babe in need of a supportive sisterhood & needing to show up & be seen & need ways to do so in a real & relatable way.
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You feel disconnected from your expression, unsure of what to wear, and out of touch with your creativity.
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You yearn to rediscover your ability to wonder, dream, and believe in the possibilities for yourself and your life.
YOU WILL DANCE AWAY FROM THIS JOURNEY :
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As a human with a deeper understanding of embodiment practices and their healing benefits.
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Equipped with efficient, and effective “ flashdance” style tools that take just minutes to implement into your everyday life, supporting both your mental and physical health
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Insights into aligning with nature's cycles and how they can benefit your world.
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Knowledge of how to connect with your inner child, recognize your ego, and develop an empowered relationship with both.
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A deeper connection to your body, learning to listen, communicate, and harness its wisdom.
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Power punch, remix & reframe mindset shifts and breakthroughs hacks .
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An understanding of how these practices and this outlook can create significant changes in your external world, empowering you to be true to yourself and attract what is true for you.
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Empowerment from learning to move in new ways and cultivating change in your life.
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Confidence to allow yourself to be seen & heard in relationships, business & life.
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A More Sassier, sensual, excited, turned on, courageous, steady, supported, adventurous embodied version of you